THE PORTAL OF LIGHT Deep in the depths darkness, our blanket drawn close... cold, yet soft and comforting. There... a light dwells quiet... barely seen yet, its flickering draws us deeper... deeper in to the place that shines within us, our inner sun speaks in whispers what nobody else can hear but you. May the darkness of winter nourish you and the return of the growing light be a beacon of peace and hope in your life. Wishing you all a blessed Winter Solstice! XO, Janet

It's become a common sentiment that to live a balanced and healthy life one must set boundaries. What does that actually mean? Let's explore the many different ways that boundaries show up in our lives. BOUNDARIES, THEY'RE AN INSIDE AND OUTSIDE JOB It's important to create space and time in one's life free of imposing people, energies and demands. If we said yes to everyone and everything there wouldn't be space or time for us. Honoring and giving voice to our needs around wh